Age Group Swim Team
Join our USA Swimming team where champions are built both in and out of the pool.
Our Philosophy
Our competitive swim team program is intended to cultivate a nurturing and competitive environment where young swimmers can excel both in the pool and in life. We are committed to fostering personal growth, discipline, teamwork, and resilience in our athletes.
With a focus on technique, fitness, and sportsmanship, we aim to develop well-rounded individuals who embrace challenges and celebrate achievements. Through dedication, guidance, and a passion for swimming, we aspire to shape not only exceptional athletes but also confident leaders ready to make waves in the pool and beyond.
Striving for personal best performance in and out of the pool
Building each other up through mutual support and encouragement
Developing focus, consistency and dedication to long-term goals
“BAC coaches focus on developing the whole athlete, emphasizing both technical excellence and mental strength.”
Questions About Our Program?
Our coaching staff is here to help answer any questions about our age group swimming program.
Get in Touch
Feel free to reach out to either coach with questions about our program, tryouts, or training schedules.
Practice Groups
BAC's competitive program is structured to align with USA Swimming age groups, providing appropriate instruction and challenges for all swimmers.
Foundations (Ages 6-10)
- Focus on technique and fundamentals
- Building strong kicking and body position
- Introduction to competitive swimming
Development (Ages 11-14)
- Advanced technique with increased training volume
- Development of race strategies and pacing
- Championship-level meet preparation
Performance (Ages 15+)
- High-performance training and specialization
- College recruitment preparation
- National-level competition preparation
Current Practice Schedule
Our practice schedule is designed to optimize pool time and provide the best training environment for each age group. Practices are held at the Burlingame Aquatic Center.
Barracuda (Ages 6-8)
Age Group (Ages 9-10)
Junior (Ages 11-12)
Senior Prep (Ages 13-14+)
Senior Program (Ages 15+)
Ready to Join BAC?
Ready to Join BAC?
We're excited to meet you! Schedule a tryout evaluation with our coaching staff to determine the best training group for your swimmer. Our tryouts are offered three times per year before the start of each trimester.
Tryout Process
Complete the Tryout Request Form
Fill out our online form with your swimmer's information and experience level.
Attend Evaluation Session
Our coaches will evaluate technique, endurance, and skill level during a pool session.
Group Placement
Receive group placement recommendation and registration information.
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