Aqua Balance & Cardio Class
Perfect for all fitness levels
Aqua Boot Camp & HIIT
For a more intense workout
Join us for a refreshing workout!
Each session has 8 classes (subject to change)
Each class is 50 minutes long.
Maximum 25 participants per class.
Schedule may change during holidays and special events. Please check our website or call ahead to confirm class times.
Looking for a fun, low-impact way to stay active? Or a more intense class? Our Aqua Fit classes are the perfect way to boost your fitness while being easy on your joints. Set to energizing music, this full-body workout includes a variety of exercises designed to improve your overall fitness.
Splash, Balance, Kick and Smile your way to Better Health! This class focuses on improving your balance, core stabilization, posture, strength, flexibility, cardio-respiratory system, fat burn, tone and so much more! Join the fun with all your friends!
The Ultimate Blast — challenge yourself to this 360° Full Body Workout using water polo balls, aqua noodles, hand buoys and no equipment at all! Focuses on high intensity cardio to burn fat, tone, build endurance, muscle strength and energize. HIIT takes this class to the next level!
Carole
Carole has led the Aquatic Fitness Program at Stanford University for fifteen years, delivering dynamic classes in both shallow and deep water to a diverse range of participants of all ages and fitness levels. She is passionate and committed to helping participants build intrinsic motivation while maximizing enjoyment and fostering a positive and supportive environment. Her goal is for every participant to leave class feeling empowered — experiencing increased confidence, strength, accomplishment and overall happiness.
Professional Certifications
Accessible and flexible payment options
Pay per class
$18 per class · save with a session pack
No reservation required
Buy online via CivicRec or in-person at the pool
Classes offered Monday and Wednesday — 11:10 AM & 12:10 PM
All equipment included at no additional cost
We accept credit/debit cards, cash, and checks. For frequent participants, ask about our multi-class discount packages at the front desk.
For additional information or group rates, please contact our aquatics office at(650) 558-2315
Our team is happy to help with any questions about our Aqua Aerobics program.
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