Aqua aerobics coach
Aqua aerobics group class
Swimming pool
Fitness group

AQUAAEROBICS

Low-impact water workouts perfect for all fitness levels

Schedule

Aqua Aerobics Sessions

Join us for a refreshing workout!

Regular ScheduleWeekly

Monday
12:00 PM - 1:00 PM
Instructor: Muffie
Wednesday
12:00 PM - 1:00 PM
Instructor: Muffie

Special EventsSeasonal

Summer Splash Party

Join us for a special extended session with refreshments and music!

Coming Soon

Class Information

Duration

Each class is 60 minutes long, including warm-up and cool-down periods.

Capacity

Maximum 20 participants per class. First come, first served.

What to Bring

  • Swimsuit
  • Towel
  • Water bottle

Note

Schedule may change during holidays and special events. Please check our website or call ahead to confirm class times.

Information

Looking for a fun, low-impact way to stay active? Our Aqua Aerobics class is the perfect way to boost your fitness while being easy on your joints. Set to energizing music, this full-body workout includes a variety of exercises designed to improve your overall fitness.

What to Expect

  • Cardiovascular exercises

    Get your heart pumping with aerobic movements

  • Strength training

    Build muscle with water resistance exercises

  • Flexibility and balance work

    Improve your range of motion and stability

  • Refreshing environment

    Enjoy a supportive water environment

Class Features

Medium-to-high intensity

Adjustable to your fitness level

Energizing music

Workout to motivating beats

Equipment provided

Bands, water weights, and noodles

Supportive atmosphere

Friendly, welcoming environment

Perfect for All Fitness Levels

Whether you're a beginner or a seasoned exerciser, you'll enjoy a safe, effective, and enjoyable workout. Join us for a great late morning break! This medium-to-high intensity aerobics class uses bands, water weights, and noodles for cardiovascular (aerobic) exercise, as well as strength training, toning, and stretching.

Health Benefits

Improved cardiovascular health
Increased muscle strength
Enhanced flexibility
Reduced joint stress
Improved mood and energy
Better balance and coordination

Who Should Join?

Anyone looking for a low-impact workout

Those recovering from injuries

Seniors looking to stay active

Fitness enthusiasts of all levels

Fees

Aqua Aerobics Pricing

Accessible and flexible payment options

$12per class
No membership required

No reservation required

Buy online via CivicRec or in-person at the pool

Classes offered Monday and Wednesday, 12-1 PM

All equipment included at no additional cost

Payment Options

We accept credit/debit cards, cash, and checks. For frequent participants, ask about our multi-class discount packages at the front desk.

For additional information or group rates, please contact our aquatics office at(650) 558-2315

Questions about Aqua Aerobics?

Our team is happy to help with any questions about our Aqua Aerobics program.

Contact Us