Age Group Swimming

BAC Swimming Tryouts

Everything you need to know to prepare your swimmer for a tryout evaluation with our coaching staff.

Tryout Request Form

When Are Tryouts Held?

BAC holds 3 tryouts per year prior to the start of our Fall, Winter & Spring/Summer Seasons. Tryouts are usually held in the last week of August, mid-December, and mid-April. A coach will reach out in the weeks leading up to your scheduled tryout with more specific information.

If you have previous Club Team and competitive swimming experience, please reach out to Coach Tommy directly at tommy@burlingameaquatics.com.

What to Bring

Competitive Swimsuit

Boys: Jammers or brief — no board shorts or trunks.
Girls: One-piece suit — no frills, skirts, or two-pieces.

Swim Cap

Required for swimmers with long hair. Silicone or latex — any cap is fine.

Goggles

Any comfortable swim goggles that fit well and provide clear vision in the water.

What We Evaluate

1

Listening Skills

Swimmers must be able to follow instructions from a coach on deck in a group setting with 8–15 swimmers in the water. The ability to listen, focus, and respond to coaching cues is fundamental at every level of the program.

2

Foundational Swimming Skills

Each age group has specific technical and fitness benchmarks. Coaches evaluate stroke technique, turns, starts, and age-appropriate training capacity. Each group builds on the skills of younger groups.

Requirements by Age Group

Select your swimmer's age group to see specific requirements.

8 & Under Requirements

Technical Skills

  • Legal Breaststroke kick, Flutter kick, and Dolphin kick
  • Tight streamline off the wall underwater, holding while kicking on their back for a 25
  • Legal Freestyle, Backstroke, and Breaststroke

Summer Swim Team (May – July)

Our Summer Swim Team is a seasonal program offered only from May through July. This team is looking for swimmers with strong listening skills who are water safe and able to complete the tryout. We will be teaching the necessary skills to prepare swimmers to join the year-round team. It's a great entry point for newer competitive swimmers.

Ready to Try Out?

Submit your request and a coach will be in touch.

Submit Tryout Request Form

Questions? Email Coach Tommy at tommy@burlingameaquatics.com